SOME OF THE BEST FAT-BURNING FOODS

While regular exercise is important for good health, what we put in our mouths is the main factor when it comes to weight loss. Clients have consulted me for advice about weight loss for over 20 years and I’ve found most of them are not consuming anywhere near enough fibre. Most have been brainwashed (by […]

DO AUSTRALIAN DOCTORS ‘OVER-PRESCRIBE’ ANTIDEPRESSANTS?

2013: BIG APPETITES FOR ANTIDEPRESSANTS Australian doctors dole out more antidepressants than almost any other rich country, according to a new OECD report that confirms antidepressant prescriptions have soared over the last decade. Earlier this year an Australian study found a dramatic 93.5% increase in dispensing of antidepressants despite their problematic effects. See the study […]