June 16, 2013 by  
Filed under Health Blog

A short walk after eating significantly reduces diabetes risk in older people – while watching TV or having a snooze after eating can be dangerous for your health

* Study finds quick post-meal walks as effective as one 45 minute walk a day

* Lowered blood sugar for up to three hours after eating

* Researchers said taking a nap or watching TV after a big meal is bad for you

Read the findings of the study here…..


Yours In Great Health,
Sar Rooney BHSc., ND., DC., DASc., GDSc. (Hons), MATMS, MNHAA, MHATO
Naturopathic Medicine Practitioner, Lecturer, Researcher

Earth Medicine TM
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