December 16, 2015 by  
Filed under Health Blog

Chinese Companies Are Mass Producing Plastic Rice (and It Could Cause Serious Health Problems) Please be careful about the foods you consume and what they really are because it seems that China has been producing fake rice for many years, and it’s still on the market today. Believe it or not, it is produced using poisonous […]

7 Simple Health Strategies You Need To Know

January 12, 2011 by  
Filed under Health Blog, Healthy Lifestyle

The following factors may help you achieve much better health and high vitality: * Adequate, restful sleep (Around 8 hours of sound sleep a night is ideal) in a dark room with good ventilation. * Regular relaxation needs to be built into your daily life. Reading, meditating, having a massage or listening to music can all promote relaxation. * […]