What Do You Have For Breakfast?

September 12, 2011 by  
Filed under Health Blog, Healthy Lifestyle

It often surprises me when a client’s idea of a healthy breakfast is weetbix and cow’s milk; muesli or other similar start to their day (and often their children are given this too!). When you begin your day with a high carbohydrate load like this, it can make you feel drowsy, cause weight gain, increase […]