7 Simple Health Strategies You Need To Know
January 12, 2011 by admin
Filed under Health Blog, Healthy Lifestyle
The following factors may help you achieve much better health and high vitality: * Adequate, restful sleep (Around 8 hours of sound sleep a night is ideal) in a dark room with good ventilation. * Regular relaxation needs to be built into your daily life. Reading, meditating, having a massage or listening to music can all promote relaxation. * […]
