ADOLESCENT HEALTH AND NUTRITION

Quite dramatic physical changes take place in the body during adolescence. The most extreme of which usually occur between the ages of 15 to 18 years old. The recommended food energy requirements for boys during these years, is proportionately higher than it is for girls due to the boys greater rate of growth. Girl’s food […]

CHILDREN’S HEALTH PUT AT RISK DUE TO PROPOSED GOVERNMENT CHANGES

Do You Think a 14yo Is Mature Enough To Take Complete Responsibility For Their Own Health? I’ve been helping teens improve their health and wellbeing for many years and its always a pleasure to do so but I haven’t come across too many 14 year olds that have been capable of: * Knowing how to […]