Researchers Make Surprise Discovery About Vegan Diets

Vegan and vegetarian diets are more effective at weight loss than Atkins or paleo-style diets, according to the results of a meta-analysis involving 1000 dieters in 12 randomly controlled trials. The greatest weight loss is in vegans.  The data support observational studies that suggest vegetarian diets are good for weight control. However, the latest evidence […]

SOME OF THE BEST FAT-BURNING FOODS

While regular exercise is important for good health, what we put in our mouths is the main factor when it comes to weight loss. Clients have consulted me for advice about weight loss for over 20 years and I’ve found most of them are not consuming anywhere near enough fibre. Most have been brainwashed (by […]

DO YOU HAVE FOOD INTOLERANCES?

Do you suffer from fatigue, flatulence, headaches, bloating, excess burping, indigestion, joint pain, sinus congestion, skin rashes, stiffness, constipation or diarrhoea, or are you finding it hard to lose those excess kilos? If you said “Yes” to one or more of these, you may have a food intolerance. WHAT IS A FOOD INTOLERANCE? Food intolerance […]

GARLIC EXTRACTS HELP TREAT DIABETES

GARLIC EXTRACTS HELP TREAT DIABETES In scientific research, concentrated extracts of garlic (Allium sativum) resulted in better utilization of insulin in rabbits (Jain & Vyas, 1975) and I have read many similar results from human clinical trials over the years. Therefore, if you have elevated blood glucose levels it may be worthwhile taking garlic capsules, […]

Weight Loss Myths

We all know that the weight loss industry is big business and therefore, when information is provided free of charge in the media by health professionals such as celebrity doctors, many people believe that they are being fed the right advice (pardon the pun).  It is generally assumed that these health professionals don’t have hidden agendas when […]

The Secrets To Avoiding An Early Death & Living A High Quality Life Full Of Energy & Vitality!

* Do You Want To Achieve Optimal Health and Vitality? * We Specialise in Helping You To Achieve Your Ultimate Health & Wellbeing Goals As We Believe That Optimum Health Should Be Everyone’s Main Priority. * Did You Know That Heart Disease Is The Number One Cause of Human Deaths Yet In Many Cases it is […]